A is for autopilot and awakenings….
“The Energy Of The Mind Is The Essence Of Life. Knowing Yourself Is The Beginning Of All Wisdom.” – Aristotle A is for Autopilot.…
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Letting go of the past and rewriting your future
I’ve been thinking a fair bit lately about the power of letting go of the past because of the influence it can have over…
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Self compassion versus the inner critic
An evening with Kristin Neff – the self-compassion expert If you’ve been following me for a while, you’re probably aware that I am a…
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The Peacock Episode – Rewarding Yourself
It’s a more reflective video blog post this week than I typically share….. but I know its an important one. As a woman in…
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