What is your life’s work?
What’s your life’s work? One hell of a big question, right? But don’t let it daunt you. It is potentially one of the most…
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How 12-step meetings build self-leadership skills
Wikipedia tells us that over 200 individual fellowships from the better-known AA and NA to Co-dependents Anonymous, Overeating Anonymous and many more across the…
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How to set meaningful goals with positive psychology
I have always seen myself as a person who sets and achieves positive goals in life. Someone motivated by achievement. An enthusiastic action taker.…
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What does ordinary courage look like?
In the Gifts of Imperfection, Brene Brown says: “Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary.”…
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Three Positive Psychology frameworks to grow your business
In 1998, Martin Seligman was appointed as the president of the American Psychological Association and is widely recognised as responsible for bringing attention and…
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The foundation of self-confidence
You’ve probably heard of many “self” words. Self-love, self-care, self-esteem, self-compassion, self-acceptance, self-respect, and of course, self-confidence, just to name some of the more…
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Making conscious choices for growth in the midst of change
Discombobulation. If there was ever a time for that word, it’s now. Never in our living memories has the rug been ripped so fast…
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Is your “not good enough” belief hurting you?
I had an enlightening session with my Mindset Coach this morning. I was bemoaning the fact that there seem to be so many layers…
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