Is keeping a journal really worthwhile?
Some time ago I decided to start journaling in addition to compiling a gratitude list each night. These practices, combined with meditation in the…
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Are you replacing emotional freedom with bullshit dominoes?
Last week I had the opportunity to present to a large group of women at a local school about “Wholehearted Living – the journey…
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Your Decision Making Process – 5 steps to confidence
“Decisiveness is a characteristic of high-performing men and women. Almost any decision is better than no decision at all.” ~Brian Tracy Business and life…
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Letting go of the past and rewriting your future
I’ve been thinking a fair bit lately about the power of letting go of the past because of the influence it can have over…
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How do you transition back to the “real world” after a conference or event?
“Your business will never grow past your level of personal development. It will never outgrow you”. Words of wisdom from the irrepressible Lisa Nichols,…
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Brene Brown – Vulnerability – Wakeup Project Keynote
Brene Brown is a most unusual person. A best selling author with a Ted Talk that has attracted more than 10 million views. An…
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The shift by Wayne Dyer – helping us find our next chapter purpose
I took some time out last Friday to watch a movie featuring the personal development leader, Wayne Dyer, called The Shift – from ambition…
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Our deepest fears….
I’ve just come off a call with my coach in San Francisco. Andrea is amazing – she’s a Life Empowerment Coach and has been…
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The Peacock Episode – Rewarding Yourself
It’s a more reflective video blog post this week than I typically share….. but I know its an important one. As a woman in…
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