The Key to Thriving: Self-Leadership and the journey beyond Maslow’s Hierarchy
Do you ever feel like there’s a more empowered version of yourself waiting to take centre stage, but something holds you back? A feeling…
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Do you practice perspective-taking?
How often do you pause and deeply consider the perspective that someone else might have? I recently enjoyed a wonderful community journalling experience with…
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What is your life’s work?
What’s your life’s work? One hell of a big question, right? But don’t let it daunt you. It is potentially one of the most…
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How 12-step meetings build self-leadership skills
Wikipedia tells us that over 200 individual fellowships from the better-known AA and NA to Co-dependents Anonymous, Overeating Anonymous and many more across the…
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How to set meaningful goals with positive psychology
I have always seen myself as a person who sets and achieves positive goals in life. Someone motivated by achievement. An enthusiastic action taker.…
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Slowly reemerging after long service leave
I think I may be emerging from my chrysalis…just a little. It’s been 4 months so far since I gifted myself long service leave…
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Long Service Leave for business owners
Long service leave. That’s a thing out there in the “other world” remember? When you’ve been working for 10 years at one place, 3…
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What does ordinary courage look like?
In the Gifts of Imperfection, Brene Brown says: “Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary.”…
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Three Positive Psychology frameworks to grow your business
In 1998, Martin Seligman was appointed as the president of the American Psychological Association and is widely recognised as responsible for bringing attention and…
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