The 4 hurdles to change and growth
It’s around this time when festivities have begun to fade into the background and the new year looms large that we can begin to…
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The Key to Thriving: Self-Leadership and the journey beyond Maslow’s Hierarchy
Do you ever feel like there’s a more empowered version of yourself waiting to take centre stage, but something holds you back? A feeling…
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The shift from performing for to partnering with your clients
As a business owner, professional woman, leader, coach or consultant, you may find yourself teaching others what you need to learn yourself. In my…
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Do you practice perspective-taking?
How often do you pause and deeply consider the perspective that someone else might have? I recently enjoyed a wonderful community journalling experience with…
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Triggers, Glimmers and Joy Jolts
Catch and savour these experiences I was doing some research earlier in the week for a workshop I’m developing and I came across a…
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What are the benefits of knowing your strengths?
The foundation stone of Self-Leadership is Self-Knowledge, being aware of who you are, and this includes your strengths, your values, and your personal vision.…
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What is your life’s work?
What’s your life’s work? One hell of a big question, right? But don’t let it daunt you. It is potentially one of the most…
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How 12-step meetings build self-leadership skills
Wikipedia tells us that over 200 individual fellowships from the better-known AA and NA to Co-dependents Anonymous, Overeating Anonymous and many more across the…
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How to set meaningful goals with positive psychology
I have always seen myself as a person who sets and achieves positive goals in life. Someone motivated by achievement. An enthusiastic action taker.…
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